Work on the new you today
No matter where you are starting in your health and fitness journey, as long as you start you will be one step closer to your goal. It’s never about the quick fix but the consistency.
About Me
QUALIFICATIONS: Level 3 Personal Trainer, Level 4 Sports Massage Therapist
Leah Bygraves-pAul
I am the owner of UNMASKED FITNESS. Growing up I was always the chubby one, lacking self esteem and confidence. A huge part of that effected me is due to struggling with eczema all my life. My mental health was at an all time low, giving up on what I enjoy due to not wanting to show my skin, driven by emotional eating, not looking in the mirror I really didn’t want to see the disaster called me.
Today now, after deciding to make a change for myself, I found that exercise and better eating habits, knowing better ways to handle my mental health and skin I feel so much more comfortable to be my confident self with or with out a flare up. I have made it my mission to help other women like me find their inner self, become more confident and strong all while loving their body through everyday life.
Some fun facts about me, I can speak Mandarin Chinese (though I feel my skills are declining), lived in Taiwan for 2 years to learn. I love to travel and try all the worlds food. On the geek side, I love anime, sci-fi and gaming. Obviously I LOVE skin care with a passion.
What is UNMASKED FITNESS
Unmasked Fitness is dedicated to helping women transform from the inside out to become a stronger confident self.
This is done by combining health and fitness, which involves customised plans, weekly check-ins to unlock your full potential.
This isn’t run for a quick fix, but for longevity and improving quality of life as a whole.
What do we offer?
Personal Training, Online Coaching and Sports Massage Therapy!
